Yoga & meditation
A practice of slowing down.
Meriem’s background: 500 hours of yoga training, plus an 18-hour workshop.
Yin Yoga and meditation are part of the background to my approach: taking time with the body, paying attention to the breath, and making room for stillness.
Yin Yoga
A slow practice with postures held for longer, approached without forcing and with attention to individual sensations.
Meditation
Practices of attention, breathing and concentration, with space to notice the present moment.
Training
Yin Yoga & traditional Chinese medicine
50 hours · Ayu Yoga School · Paris · November 2025
Anatomy applied to yoga
50 hours · Ayu Yoga School · Paris · October 2025
Mobility, inversions & posture workshop
18 hours of practice · Ayu Yoga School · Le Mas-d’Azil · August 2025
Hatha Yoga Teacher Training
200 hours · Samyak Yoga · Mysore, India · May 2025
Hatha-Vinyasa Yoga Teacher Training
200 hours · Embrace Energy Yoga School · Bangkok, Thailand · August 2024
A question about yoga or meditation?
My training and personal practice inform the Reiki sessions I offer today. If you would like to talk about Yin Yoga or meditation, you are welcome to get in touch.